Who did not like happiness? I think everyone likes but we often forget to show gratitude towards others who helped us throughout our journey. Nobody will lose his/her importance in saying a simple word thank you. This will not charge you any money or consume your much time and effort, but this can definitely change your life. You can show gratitude by giving compliments, can list out things you are grateful for, volunteer in your community, or do small random acts of kindness. Show some gratitude with flowers. This will improve your life’s quality. According to the research, there are 4 major benefits of Gratitude. Gratitude is overlooked by many but it has many benefits. You should be grateful for what you have. Thanking someone is as important as drinking a glass of water daily. Whether it is your family members, friends, or a stranger, you should be grateful to everyone.
4 Major Benefits of Gratitude
Emotional/ PsychologicalIt helps to cope with stress and make us mentally strong. Not only this, but it also helps to retain good memories in our minds. Robert Emmons, an American psychologist did extensive research to find the link between gratitude and well-being. In his research, he confirmed that gratitude effectively increases happiness and reduces depression. So, do appreciate others in order to develop a healthy mind and enjoy the benefits of gratitude.
SocialEveryone wants to make more and more friends that last forever. So, the best way to strengthen your relationship is to show gratitude even for small things. Research has shown that thanking a person will help you to build your bond with him for a longer time. This is really helpful in gaining confidence and helps you to put your point clear in front of others. You feel respectful which ultimately gives you the happiness that lasts forever. Then only you can make any relation a prosperous one.
“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey