There is not just one method of meditation, there are many. In meditation, one has to focus one’s mind for a certain period of time and you can do it by any means. If you had a good concentration skill then you are already halfway there. So, here are Paths to Tame Your Mind Without Meditation and feeling burdened.
Many people leave our lives as soon as they arrive, though some stay longer. But sometimes we choose ourselves who to keep and who to let go from our lives on the basis of certain parameters. But even after letting go, some feel still connected to their past. Are you still feel connected with him/her?